
On March 20th, 2023 Deputy Mike Milmerstadt was training at a gym and suffered a bad headache, later diagnosed as a serious brain injury. Three days later, on March 23rd, Mike's family said goodbye to him.
Mike was an amazing, father, husband, son, friend and deputy. Nothing made him happier than being with his wife Melanie and their boys. He was also a member of Orange County Sherrif's Office SWAT team.
Join us March 1st, 2025 as we pay tribute in our 3rd annual “Ruck for Mike” rucking event.
This year, we turn our focus to two young girls who have
faced the unimaginable loss of their mother, Lt. Ellie Shea, a shining star
within the Orange County Sheriff's Office.
Ellie touched the lives of many with her compassion, dedication, and
infectious spirit. Her presence brought light to every room, and her legacy as
a mentor, advocate, and inspiration will forever be remembered.
Tragically, Ellie's life was cut short, and her
estranged husband stands accused of being responsible for her death. She leaves
behind her two precious daughters, Lana 7 and Rocky 2. These beautiful little
girls now must grow up without their beloved mother (and father). The road
ahead of them is filled with challenges, but together, we can ensure that Ellie's legacy lives on through
her daughters, as we provide them with the love, care, and resources they need
to thrive. All profits from this year’s event will be put into a trust for Lana
and Rocky as they navigate this difficult road ahead, knowing that Ellie's
spirit will always be with them.
EARN THE DAY
Mike believed in living a fulfilled life and pushing past his limits every day. One of his passions was working/CrossFit, and he would push himself to the max to complete the most challenging workouts. He lived by the motto "Earn the Day," which meant that he never took a day for granted and always made the most of every opportunity. Mike was an inspiration to those around him, always encouraging others to push themselves and reach their full potential.
March 1st 2025
11am Checkin
12pm Ruck
CrossFit Lions Den
Orlando, Florida
View Location